Being happy may just be the single most important thing you can do for your health, making it just as crucial as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to smiling in a flash. Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh. When in doubt, smile! In addition to being contagious, smiling helps relieve stress, boost your mood, and release endorphins.
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Do your happy walk. Instead of slumping over and walking around with a frown, stand up straight, roll your shoulders back, and put a little hop. It's nearly impossible to find the time to sit down and contemplate permanent ways to be happier. We're in luck, then, because there are lots of.
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Sometimes it can feel hard to keep up a happy state of mind. Take a look below:. Play fetch with Fido or sneak in a few cuddles with your kitten.
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